Student’s Resilience and Stress

Student’s Resilience and Stress provides a concise, evidence-based overview of how students cope with rising academic, social, and digital pressures. The book explains key concepts of resilience, sources of student stress, and the roles of families and schools in shaping emotional strength. It also highlights practical interventions mindfulness, trauma informed approaches, cognitive-behavioral strategies, digital mental-health tools—and introduces culturally grounded models such as MBSA-CR8+.

Student’s Resilience and Stress menghadirkan ringkasan padat berbasis riset tentang bagaimana siswa menghadapi tekanan akademik, sosial, dan digital yang semakin kompleks. Buku ini menguraikan konsep resiliensi, sumber stres siswa, serta peran keluarga dan sekolah dalam membangun kekuatan emosional. Berbagai intervensi praktis mindfulness, pendekatan trauma-informed, strategi kognitif-perilaku, dan dukungan kesehatan mental digital dipaparkan bersama model berbasis budaya seperti MBSA-CR8+.